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10 Best Shoes for High Arches

If you have high arches, you may have trouble finding the perfect pair of shoes. You need support, but you also want to look fashionable. Plastic flip flops may not be your best option. However, there are many shoes that are comfortable and fit your feet well. You need to know what to look for.

People with high arches should take extra care when choosing shoes for walking, running, and everyday Footwear.

Our Top Picks

  • Best overall option:New Balance Classics
  • Best Premium Product:Women’s Maya Slip-On by Aravon/Men’s Blair Slip-On by Dunham
  • Best Value Product:Saucony Echelon LE2 W

What are high arches?

The arch of your foot is called the pes cavus. It is the area that extends between the ball and the heel on the inside edge of the sole of the foot. If this area is curvier than average, you may have high arches, also known as pes cavus. More people have flat or standard feet than high arches.

High arches don’t just affect the appearance of your feet. They can be painful. You have more pressure on the ball and heel of your foot, which can cause discomfort when standing or walking. However, not everyone experiences pain.

Some other symptoms of high arches include:

  • Hammer Toes –When the toes are curled downward, curving toward the bottom of the feet
  • Claw Toes –Toes clenched tightly, like a fist
  • Tripe –Hard areas of skin on the toe or heel of the foot that develop from increased pressure
  • Instability –The heels may turn toward the center of the body, increasing the risk of ankle sprains
  • Drop foot –Muscle weakness that makes it difficult to lift the foot when taking a step forward
  • Arch Stiffness –Your arches may feel tight and stiff
  • Achilles tendon strain –You may not have as much flexibility in your ankles as other people

What Causes High Arches?

Some people are born with high arches. They can run in families. However, a bone or neurological condition can cause high arches. Some people with the following physical ailments have high arches:

  • Cerebral palsy
  • Charcot-Marie-tooth syndrome
  • Muscular dystrophy
  • Spina bifida
  • Polio
  • Stroke
  • Spinal cord tumors

You may know you have high arches because you experience pain and discomfort on the bottoms of your feet, especially when you’re not wearing supportive shoes. You can also check your footprint for high arches.

To do this, place a container of water near a concrete surface, such as a sidewalk. You can also place brown paper next to the pan. Step into the pan to dip your feet. Then, step on the paper or the sidewalk.

Look at the shape of your footprint. If about half the width of the arch area is filled with water, you probably have normal feet. If most of the width of the arch area is filled in, you may have flat feet or low arches.

People with a high arc may not see any connectionn between the ball and the heel of the foot. A thin band can connect these areas.

Problems CaUsed by High Arcs

If you have high arches, you are more likely to develop specific foot and leg problems than other people. For example, you’re more prone to plantar fasciitis. The plantar fascia is a ligament that runs along the bottom of your foot. Connect the heel with the ball of the foot.

The plantar fascia supports your arches. Helps you walk and absorbs shock.

Because the plantar fascia works all day, especially if you are on your feet for a long time, it can become damaged, inflamed, or torn. This can make you feel pain in the bottom of your heel or in the middle of your foot. The pain may feel dull or sharp. Some people describe it as a burning sensation.

The pain usually worsens right after prolonged activity. It can also make your feet feel stiff when you walk after long periods of sitting or lying down.

High arches can also cause metatarsalgia, which is inflammation of the ball of the foot. Metatarsalgia pain often comes on gradually. It gets worse when you move and lessens with rest.

If you have metatarsalgia, it may feel like you have stones in your shoe. The ball of your foot may radiate with sharp, shooting pain. Your toes might even go numb. Some people experience a tingling sensation in the ball of the foot or in the toes.

Do your toes curl in strange ways? If they do, you may have high arches. People with this condition are more likely than others to develop hammer and claw toes.

Hammer toes are a deformity of the second, third, and fourth fingers. The toes are bent more than normal at the central joint. Over time, your toes can become inflexible and walking or wearing any shoes can be uncomfortable. Some people require surgery for hammer toes.

Claw toes are similar to hammer toes. People with this condition have their toes curved downward. The tips press against the soles of the shoes. Both hammer toes and claw toes can make it difficult to find shoes that fit you well. The toe box can always feel tight and restrictive.

High arches don’t just cause foot pain. If you compensate for the discomfort by changing your gait, you may develop pain in your legs, hips, and back. Walking with poor posture can affect your entire body.

Do you need special shoes for high arches?

If you have high arches, your feet don’t absorb shock properly when you run. This is because less surface area of ​​your foot touches the ground with each step. The areas that connect to the floor have to bear the brunt of each impact.

You don’t necessarily need custom shoes or orthotics if you have high arches. However, you need to buy the right type of shoes to suit your needs.

Shoes for high arches should have a stiff upper. That means I shouldn’tto be able to flex them enough to fold them in half.

Your shoes should have excellent arch support. Reinforced arches help position your foot correctly as you walk and run. They also prevent their arches from collapsing.

If your arches collapse, they can put pressure on the muscles and tendons in your foot. These tissues can even tear, causing additional pain. Therefore, your shoes should be well cushioned along the midsole. Extra cushioning in the ball and heel also absorbs shock.

Shoes for high arches should have plenty of padding around the heel. It is essential to keep this area stable because it is prone to wobbling. Instability in the heel can make you more likely to roll or sprain your ankle. If your heel isn’t stable, consider buying different shoes or using heel cups to create the perfect fit.

Most people with high arches prefer shoes with low heels. Some elevation can be comfortable compared to a flat shoe.

Many podiatrists report that high heels are not the ideal shoe for anyone. However, people with high arches may feel comfortable in high heels. These shoes often have a rounded arch that supports the natural shape of your foot.

If you must wear high heels, make sure the center of your foot sits in the proper area. Shoes should not allow your foot to slide down. If you do, you won’t get proper arch support.

If you have ball of foot pain or problems with your toes, high heels may not be the best shoes for you. They often pinch their toes together, causing more damage and pain. You will put more pressure on the ball of your foot than usual, which can exacerbate any discomfort you already have.

Also, high heels can increase instability. People with high arches who want to wear high heels should look for a wide sole. If the bottom of your shoe looks like an hourglass, it may not provide enough support.

Any type of shoe you select for high arches should have a wide toe box. This feature allows the toes to spread out and can make the shoes more comfortable.

Types of shoes for high arches

When shopping for running shoes, you may come across some types that are called “neutral shoes.” Others are called “stability shoes.” You may be confUsed by this. If people with high arches are prone to twisting their ankles and need more stability, shouldn’t they be wearing stability shoes?

Stability shoes are designed for people with low arches. If you have high arches, you should generally be looking for a neutral shoe.

People with low arches tend to roll their feet in. In other words, when they walk they put more pressure on the inside of the foot than on the outside. They could wear shoes with more arch support to roll their feet back in the other direction.

On the other hand, people with high arches tend to supinate. Your heels droop in and your ankles extend. It is possible that they exert more pressuren on the outer edge of the foot while walking. Therefore, they do not need strong support to keep the foot in place.

In fact, they could use a little more lift on the outer edge of the shoe. But they still require enough support on the inside edge of the shoe to support their own high arches. Therefore, neutral running shoes are often the best option for high arches.

Also Read: Best Shoes for Sweaty Feet

Best Shoes for High Arches: Reviewed

1. Vionic Cosmic Codie Casual Shoes

These sneakers are casual, easy to wear, and great for everyday activities. They come in a wide variety of colors and styles. Depending on the type you choose, these shoes can have a nubuck, suede, or leather upper. They also have a retro style and a minimalist touch.

But let’s talk about more than just her appearance. How are these shoes useful for people with high arches?

Vionic crafts each shoe with hidden biomechanical technology. They include cushioning at the ball of the toe, a deep, stabilizing heel seat and a contoured orthotic footbed designed by podiatrists.

Because these shoes slip on, you don’t have to worry about laces. They’re designed for a close fit that’s not too high and not too low around the ankle. Therefore, you will have a lot of stability when you use them. There isn’t much heel drop though, which could cause Achilles tendon strain if that’s already a problem for you.

Because these shoes have such a high level of orthopedic support, the manufacturer recommends breaking in gradually. Wear them for short periods of time at first. Extend the wearing time by a few minutes each day. Within a few weeks, you should feel comfortable in these shoes.

These are not the best shoes to wear in wet weather. They are high quality leather and can be damaged if they get too wet. However, they are perfect for general use. Just swap them for rain boots with insoles in torrential conditions. Still, in most rainy weather these shoes should do a good job of keeping your feet Dry.

Advantages:

  • Support around the arch
  • Comes with a removable insole
  • Snug elastic around the midfoot enhances support and comfort
  • Breathable design keeps feet cool

Disadvantages:

  • May be too narrow for wide feet
  • Narrow toe
  • Difficult to put

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2. Men’s Gel-Venture 6 Running Shoes by ASICS

ASICS Men's Gel-Venture 6 Running Shoe, Black/Phantom/Mid Grey, 10.5 D(M) US

ASICS is a well-known running shoe brand, and these shoes are perfect for people with high arches. They have plenty of cushioning and shock absorption, and are high enough around the ankle to provide stability without compromising flexibility.

The sides of the shoes feel like they have extra reinforcement to keep your foot in the right place. The supportive heel collar also keeps the foot stable.

These shoes evenly distribute your weight so you don’t direct all the pressure of impact to your heel or ball of your foot.

The rearfoot GEL cushioning system protects the heel from strong impacts. It also allows you to naturally roll your foot from heel to toe with each step. Encouraging proper gait can help you maintain excellent posture while you run. It also minimizes the impact on other joints, such as the ankles and knees.

Since these shoes are well ventilated, they will help keep your feet Dry. If you sweat, your foot can move inside the shoe, placing it in a non-optimal position for arch support. Airflow can prevent that from happening.

If your shoes stink, you can remove the insole to clean it. The removable sock liner also leaves room for you to add an orthotic insole, if needed.

The outsole is resistant and has a sticky texture. It is ideal for use on flat terrain or trails. Abrasion resistant rubber is placed on major parts of the sole for added durability. If you drag your feet or scuff the soles of these shoes, they will still last a long time.

Advantages:

  • Lots of cushioning
  • Good shock absorption
  • Light
  • Strong and durable construction

Disadvantages:

  • Not very waterproof
  • Some people find the gel pad too firm

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3. Saucony Echelon LE2 W

The Saucony Echelon LE2 W combines high quality, affordability and support. It’s flexible enough to protect your gait while providing enough cushioning to absorb shock and keep your arch in the right place.

One of the standout features of this shoe is the full-length Power Grid cushioning system. This keeps the foot in the center of the midsole and prevents it from rolling to the left or right. It also redistributes pressure across the entire bottom of the foot to prevent sore spots.

The power grid helps improve stability, which is crucial for people with high arches. When you know your foot placement is secure, you’re less likely to sprain your ankle.

The cushioning is also responsive, which is vital in helping you keep your stride. Your foot naturally rolls from the back to the front so you can push off as easily as you land.

The shoe is ideal for any weather or condition. You can use it as a walking shoe or as a daily shoe. Traction is grippy and reliable, even in wet weather. Because the upper part is made of 100% leather, it protects your feet from moisture. They are naturally resistant to water.

However, they could be more breathable. The lack of mesh means your feet don’t get much ventilation. If you have sweaty feet, you will need to wear proper moisture-wicking socks. You don’t want your feet to slip into the shoes.

Some shoes designed for high arches are clunky. However, these are streamlined and sleek.

Advantages:

  • Perfect for all weather conditions
  • Power Grid cushioning system absorbs shock
  • Spacious enough to accommodate templates
  • The shoes are elegant and not crude

Disadvantages:

  • The toe box is not too wide
  • Shoes can get hot because they are not well ventilated
  • It might drop when they enter

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4. Birkenstock Arizona Leather Sandal

Birkenstock Arizona Habana Leather Sandal 46 R (US Women's 15-15.5)

Who said people with high arches can’t wear sandals? As long as your open-toed shoes support your feet well, you may be able to wear them. Remember that shoes must fit securely and comfortably. What works for someone else with high arches won’t necessarily work for you.

However, Birkenstocks are comfortable and have many benefits for people with high arches. Much of the magic is in the Birkenstock template. The sole of the shoe is made of cork and latex. These materials absorb shock and provide a firm surface to walk on. They’re covered in soft suede, which feels good against the bottom of bare feet.

The insole needs some time to adapt to the shape of your feet. Right out of the box, you’ll see there’s a heel cup and some notches for the toes and balls of your feet. However, the rest of the template is relatively flat.

Over time, your foot will create custom indentations that make these shoes even more comfortable to wear. They will naturally support your high arches. But you have to take a lot of time to get Used to them.

EVA foam provides solid cushioning. However, some people think that these shoes are too firm. Others find them especially comfortable for relieving the symptoms of plantar fasciitis.

People with other symptoms of high arches often find many benefits from Birkenstocks. For example, the roomy toe box doesn’t put any pressure on corns or bunions. There’s plenty of room to stretch out those claw toes or hammer toes.

The raised ridge between the ball of feet and toes helps keep your foot in place. Because these shoes are also relatively flat, they are very stable. They have a textured sole that provides grip so you don’t have to worry about falling on slippery surfaces.

Two adjustable straps with buckles keep your feet in place. You can make them as tight or loose as you like. Sometimes people with high arches have trouble putting sandals on because the top of their foot feels tight against the straps. You can loosen Birkenstocks to tailor the fit to your needs.

Advantages:

  • The insole molds to the shape of your foot
  • Offers excellent arch support
  • Ideal for foot pain associated with high arches

Disadvantages:

  • Shoes may be too wide for some people
  • May be too firm
  • It takes some time to enter

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5. Vionic Amber

Some of the best sandals for people with high arches are the Vionic Amber. These women’s sandals are vegan. They are designed to look like snakeskin or cork and have two jewels on top to give it more pizzazz.

Like all Vionic shoes, these are designed by a podiatrist. This shoe also n has been awarded the Seal of Acceptance from the American Podiatric Medical Association. Reduces pronation and keeps feet straight.

These shoes can help relieve heel, knee, and back pain that is often associated with high arches. They also have an extremely comfortable insole and a deep heel for added stability.

These shoes provide additional stability through four points of adjustment. You can make them work for you by giving you a perfect fit every time you wear them.

A strap is a slingback. It goes around the back of the heel to keep your foot in the shoe. This is useful for people who find their heels lift when walking in sandals. It also prevents you from taking off your shoes by mistake.

The other three straps cross the top of your foot. Each one is adjusted by a velcro closure.

To make these sandals even more versatile, you can remove the vertical strap that holds the jewelry. Do this for comfort or to make a fashion statement and feel like you’re wearing a completely different pair of shoes.

These sandals are comfortable against the bottom of your foot. The footbed is lined with microfiber, which dries quickly and feels whisper-quiet against the skin. When your feet ache, soothing them with luxurious materials can help.

Advantages:

  • Light and flexible
  • Patterned tread offers stability
  • Comfortable and supportive
  • Easy to clean with a damp cloth
  • The sole is cushioned but not too thick

Disadvantages:

  • Longer toe area may not be ideal for people with hammer toes
  • The Velcro closure can wear out over time

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6. New Balance Classics

These shoes complement many different styles. They’re neutral enough to be worn for everyday casual purposes, and they come in a wide variety of styles and colors.

They don’t have the intense arch support that other shoes have. But some people with high arches don’t need much support in that area. If you find shoes with extra arch support uncomfortable or painful, you might want to try these, which have moderate arch support.

Where these shoes shine is in the padding. There’s plenty of cushioning around the ankles, providing stability and reducing the risk of sprains. The shoes are also extremely luxurious in the midsole. The cushioning here makes up for the lack of extreme arch support. Your feet will sink into the insole, feeling naturally supported.

One thing to know about these sneakers is that they run small. You may need to increase the size. However, because they are not true to size, the width may not fit correctly if you buy a size larger than what you are used to.

Width is generally true to size. These shoes can accommodate people with wide feet, especially if you go up a size.

The shoes are deep enough to accommodate a custom insole. So you can tailor the feel and support. A template can add an absorbNo extra impact if you’re working out in the shoes.

These are not the perfect shoes for long-distance running or high-impact training. However, you can use them for light exercises. If you’re on your feet all day or walking to work, these shoes might be perfect for you. They are an excellent all-around shoe for high arches.

Advantages:

  • Moderate arch support
  • Plenty of padding underfoot and around the ankles
  • Comfortable for people with plantar fasciitis
  • Neutral but sporty style

Disadvantages:

  • May not offer enough arch support for everyone
  • Run little

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7. Venice Enthusiast H2

The Keen Venice H2 comes in women’s and men’s options. These water sandals are ideal for use in a variety of weather conditions. They are wonderful for walking on the street or trail. They also work well on sandy ground or while traversing rivers and streams.

But if you don’t like outdoor activities, you can wear them in the city in the summer. They offer plenty of airflow to keep your feet cool. They will also reduce sweat by ventilating your feet.

The polyester webbing, combined with the suede upper, makes these shoes extremely durable. Although many types of suede shoes are not supposed to get wet, you don’t have to worry about moisture with Keens. They are designed to be resistant.

The hydrophobic mesh lining does a good job of keeping these sandals water resistant. It’s also soft against your skin. Additionally, the lining is treated with a microbial shield that prevents mold, mildew and bacteria from building up.

If your feet tend to slip in sandals, you might want to try the Keens size. They have elastic straps that tie to the top of the shoes to allow you to get a snug and comfortable fit.

The metatomic EVA footbed provides natural support for the shape of your foot. It has been molded with natural contours that adapt to your foot over time. These shoes also have excellent arch support, especially for sandals.

The sole presents a superior grip. It has multi-directional lugs, keeping it tough on any terrain, including wet surfaces. The toe cap protects your feet from stones and branches. It’s relatively roomy, but could be uncomfortable if you have stiff fingers.

Advantages:

  • Easy to clean in the washing machine
  • Provide adequate ventilation
  • Available in women’s and men’s sizes

Disadvantages:

  • Closed toe can be uncomfortable for people with toe problems
  • Narrow heels

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8. The Mayan women of Aravon

Aravon Womens Maya Pump,Black Leather,6

While many of the best shoes for high arches are sporty styles, sometimes you need to look good. If you spend 40 hours a week at work, you’ll need shoes that feel good on your feet. Maya by Aravon for women is perfect for the office and other events that require more formal shoes.

The shoes are 100% leather with a synthetic sole. They are breathable and flexible and feel good on your feet.

The insole is padded and comfortable.It features Primalux comfort cushions and is molded to support the natural position of your feet.

These shoes have subtle heels, which some people with high arches find more comfortable than flats. The front platform is 0.5 inches and the heel height is 2 inches.

The toe and heel of this shoe completely wrap your foot, keeping it in place as you walk. To make the shoe even more secure, there is a strap that goes around the ankle. It is adjustable and is secured by a velcro closure. That makes putting shoes on and taking them off easy.

These shoes are not totally closed. The center of your foot is open to the air. That’s great for people with high arches. Nothing will put pressure on the top of your foot. However, you may find that the toe entry is a bit tight until you have time to break in the shoes.

The rubber sole gives you good traction. You’ll be confident in these shoes whether you’re walking to work, at a party, or out dancing. Some people say that they feel like they are walking on clouds.

Advantages:

  • Professional style
  • The heel provides a slight lift without being too high
  • Roomy toe box
  • Comes in medium and wide widths

Disadvantages:

  • May be too wide for some people
  • Toes may slide down on toe box due to slope

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9. HOKA One One Clifton 4

HOKA ONE ONE Men's Clifton 4 Running Shoe, True Blue/ Jasmine Green, 10M US

These are another pair of running shoes that offer people with high arches a pain-free running experience. The HOKA One One Shoes make you feel like you’re running on marshmallows. The rubber sole is light and flexible. It is also strong and durable.

One thing to note is that the sole of this shoe is extremely thick. It can take some getting used to at first. That’s because it contains a lot of padding and shock absorption.

Unlike previous versions of the Hoka One One, however, the Clifton 4 doesn’t feel like you’re walking on a mattress. There is more colorful paint towards the top of the sides of the soles. So it looks like the top extends closer to the ground.

Even though these shoes have such thick padding, they are light and fast. If you’re a runner, you’ll find these shoes responsive. They roll your foot forward and allow you to take off quickly with each step.

These running shoes are also very stiff. The lack of flex provides excellent midsole and arch support. Still, you shouldn’t have a problem running with your usual gait.

If you’re a long-distance runner who is bothered by high arches, you might want to try these shoes. Many people who have had foot or joint pain while running find their symptoms lessen when they wear the Hoka One One Clifton 4 shoe.

Also, these shoes will last a while. They are incredibly durable. The sole tread on the bottom of the soles is designed to increase the longevity of this shoe.

Advantages:

  • Thick padding is soft underfoot
  • Incredible Shock Absorption
  • Plenty of room in the toe box

Disadvantages:

  • High midfoot can put pressure on the instep
  • Some people don’t like the stiffness of the shoe

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10. Dunham Men’s Blair Slip-On

Dunham Men's Blair Slip-On,Brown Smooth,11 4E US

Men who are tired of wearing uncomfortable dress shoes can stay stylish at work or fancy functions. Dunham’s men’s Blair slip-on shoes are made of 100% leather. The upper part is breathable due to the natural pores of the leather.

They also have a comfortable drop in the sole. 0.25-inch platform lifts your foot off the ground more than some dress shoes. These have a slight heel that allows you to walk smoothly and naturally.

The EVA insole is luxurious and comfortable. It’s not too heavy, which means it can keep a spring in your step. However, the cushion allows your foot to sink in while supporting your insole. It’s also lightweight and won’t weigh you down.

Whether you have wide or narrow feet, you are spoiled for choice when it comes to size. This shoe comes in regular, wide, and extra-wide widths to accommodate various foot sizes.

You don’t have to worry about tying your shoelaces; These shoes are easy to put on and take off. They have double stretch gore panels on the upper to accommodate your feet. However, someone with extremely high arches may find them to be too tight. There is no way to loosen them if that is the case.

The ankle comes up high, which is good for stability. However, the material is somewhat stiff. The placement of the back of the shoe can cause you to develop blisters or calluses on your Achilles heel.

They also come with a removable Ortholite insert, which improves comfort and reduces odors. If you want to insert your own insole, you can remove the one that comes with this shoe and replace it.

Advantages:

  • Comes in various widths
  • They come with a removable Ortholite insert
  • Roomy toe box

Disadvantages:

  • Slip-on style makes sizing impossible
  • The heel may be stiff and cause blisters

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Conclusion

The best overall shoes for high arches are the New Balance Classics. These shoes have moderate support, which is perfect for most people with high insoles. They accommodate many foot shapes and gaits and have plenty of padding. Plus, the neutral style fits with most sporty or casual looks.

If you are looking for a premium product, you may want to choose a dress shoe that you can wear in a variety of situations. Aravon’s Maya shoes for women look great with trousers or dresses and are ideal for work or dressy functions.

Dunham Men’s Blair Slip-Ons come in various widths to accommodate different foot sizes. Plus, they have enough cushioning and support for people with high arches.

Finally, if you are looking for a cheap option that you can use in many situations, the Saucony Echelon LE2 W shoes may be perfect for you. They are neutral shoes that redistribute pressure points while you run.They are also waterproof and can be used in many types of weather.

If you have high arches, you’ll likely need a variety of versatile shoes that you can wear in a variety of circumstances. Any of the high arched shoes we review here will serve you well. The best way to know for sure if the shoe works for you is to try it on.

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